Hello I’m Tom.

I’m a UKCP-accredited counsellor offering online and telephone counselling in a warm, supportive, non-judgemental space.

If you’ve found your way here, life may be feeling difficult right now. Whether you’re experiencing anxiety, depression, grief, relationship difficulties or simply feeling overwhelmed, you don’t have to face it alone.

I understand that taking the first steps towards seeking support can feel daunting, and it is completely natural to feel unsure about where to begin. By simply being here and exploring your options, you have already taken a meaningful and courageous step forward.

How I can help.

I offer a calm, confidential space where you can talk openly and at your pace.

Together we’ll work to understand what’s happening, explore the challenges you’re facing, and help you develop new ways of coping so that life feels more manageable.

My approach.

I work in an integrative way, meaning I am trained in, and use, a combination of therapeutic approaches to best meet your needs. I believe that the relationships we form throughout our lives, both with others and the world around us, shape who we are. The experiences we carry, whether nurturing or painful, can influence how we see ourselves, how we grow, and how we move through the world. Understanding these patterns can help us reconnect with our inner resilience and sense of choice.

Most importantly, I believe that the therapeutic relationship between myself as counsellor and you as the client is at the heart of therapy. Feeling understood, accepted and heard creates the foundation for lasting change.

A little about me.

Before establishing my private practice, I have worked within both the NHS and the charity sector, supporting adults experiencing a wide range of emotional and psychological difficulties.

My aim is to provide a safe, compassionate space where you can begin to make sense of your experiences and move towards the life you want to live.

If you’re wondering whether counselling is right for you, I’d be happy to arrange an initial conversation. Email tom@nooncounsellingandpsychotherapy.co.uk or use the contact page to send a message.