Managing Burnout. The importance of starting slowly…

When we are experiencing burnout, it can feel like we have to make huge changes straight away. But when both energy and capacity are already low, trying to make these changes can feel like another additional pressure to navigate.

But here is the thing.... it doesn't have to happen all at once.

Start by focusing on what it is your mind and body are telling you. What is it that drains your energy? Where are the areas you are pushing yourself at the moment? What could you temporarily take a step back from at this time? 

When we make smaller changes, we can create gradually a little more breathing room for ourselves. This may be that you take that full lunch break at work, rather than skipping it. It could be that you say no at certain times to protect your need to restore your energy. 

It can be tempting to 'just push through' which often keeps the burnout cycle going. Recovering from burnout is often about finding a sustainable pace. Not by adding another task to your list.

It's ok to slow the pace. It's ok to say no at times. If you feel you need support, that is ok too!